“We measure the results of your training.“
![Training Training](http://boulderfitnesstechnology.com/wp-content/uploads/2012/06/Julia-21.jpg)
YOU have this part covered.
![Testing Testing](http://boulderfitnesstechnology.com/wp-content/uploads/2012/06/Bike-21.jpg)
WE do this. Take our VO3 Submax Test or one of our other cycling based Fitness Tests to measure the results of your training. VO3 is a “Submax” test, meaning that it is a much “gentler” test to take compared to the VO2 Max test.
![Tracking Results Tracking Results](http://boulderfitnesstechnology.com/wp-content/uploads/2012/06/graph-22.jpg)
Take the VO3 Test on a regular basis to quantify your Fitness improvement. “Quantifiable” performance testing turns “I feel stronger,” into “my Fit Score improved 10% this month.”