We measure the results of your training.



YOU have this part covered.


WE do this. Take our VO3 Submax Test or one of our other cycling based Fitness Tests to measure the results of your training. VO3 is a “Submax” test, meaning that it is a much “gentler” test to take compared to the VO2 Max test. 

Tracking Results

Take the VO3 Test on a regular basis to quantify your Fitness improvement. “Quantifiable” performance testing turns “I feel stronger,” into “my Fit Score improved 10% this month.”