You can benefit from Fitness testing:

The primary benefit of the Fitness Tests we offer is that you can quantitatively measure your Fitness progress over time.  Submax Fitness Tests also have the benefit of being “easy” to take (require only “moderate” effort level.)  Intuitively, it makes sense to “test” you at the same effort level which you typically exercise at.

The Fitness Tests we offer are specifically designed to benefit:

• Individuals that participate in a fitness program, or cardiovascular based sporting activity, (indoor or outdoors) and are “goal oriented”.
• Athletes that compete in a cardiovascular endurance based sport
• For advanced athletes, who are in a regimented training program, the effectiveness of your program can be evaluated by tracking your fitness scores.
• Personal Trainers:  For your clients, you’ve got the “training” part covered.  Adding Fitness Testing such as the VO3 test, provides your clients with quantitative feedback (fitness scores) to measure the success. This improves the level of your service.  The VO3 score acts as a great motivational tool.
• Cycling Coaches:  Add periodic VO3 Testing to your clients’ training programs.  The VO3 Submax Test is “easy” on your clients and provides an accurate and repeatable means of tracking their performance level.  There are a number of benefits of testing on our Test Bike vs tests that are performed on the road or on cycle trainers, even if you are using a power meter.
• Coaches of any sport which have a significant cardiovascular endurance component to it including triathlon, cross country skiing, soccer, or endurance running.
• Elderly population: whether your level of activity is high or low, whether your fitness level is high or low.  Again, because the VO3 test requires only a “moderate” effort level, it is a good choice for seniors no matter what you level of fitness.